Velofel maximum i got a great mass

Velofel maximum i got a great mass

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Location longlachi021, Airdrie, Alberta, Canada

Condition new


Velofel maximum i got a great mass building workout for all your skinny guys keep the weight in motion the entire time notice I'm not ever completely locking out [Applause] all right third exercise the workout routine we're gonna top off a great upper chest workout with some Diamond push-ups so I'm going to demonstrate you want to kind of put your pointer finger and your thumb together like this keep your body in a straight line yo da nice and slow squeeze the upper chest together at the top you should really hit your upper chest hard off the glass to exercise fourth exercise of the workout routine we're going to do the dumbbell

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